Hopscotch


Trust the waves, trust the journey

The classic playground game of Hopscotch can become a canvas for expressing and understanding pain. Inspired by the Ten Footsteps Programme, this activity invites participants to engage with a blank Hopscotch template and reimagine it as a means to explore their personal experiences with pain.
Click here to download our printable Hopscotch grid and use it as a tool to represent your journey with pain. Whether through drawings, colors, symbols, or words, let each box reflect your experiences, emotions, and pathways to healing.

Examples from previous participants